The first thing you need to do is sign up for the “SCIATICA ESSENTIAL FACTS” emails. Why? Because you will notice a persistent theme on this website. “Knowledge is power” is not just a catchy phrase, it is actually how you can begin to take control of your health. If you are reading this page I assume you either are suffering from sciatica or know someone who does. The more you know about sciatica the closer you are to solving the sciatica pain “riddle”. Take the time to sign up NOW right here before you explore the information on this site

In my case it took two back-to-back attacks of sciatica to get my attention. I have shared my story so that you can benefit from my journey.  Those attacks focused me on finding a way to alleviate my pain. My doctors did not have the answer so I figured it was up to me to find out what would reduce and eventually eliminate my debilitating pain. As I researched sciatica I came across some little known non- traditional strategies that lessened my pain levels. the traditional medical community never pointed me in this direction. However, through trial and error, I was able to find a combination of strategies that has kept me pain-free for seven years.


This site is a powerful knowledge base if you are looking for a solution to persistent sciatica. Articles on sciatica are organized and presented via the top navigation menu. Just hover your mouse over a tab and any articles in that category are displayed. Click on the tab and it will take you to the appropriate article. Additionally you can access those articles on the right sidebar. They are listed alphabetically there. Click on a article and it will take you to the appropriate page.

NOTE the result of my five years of research is the ” The Sciatica Pain Resource Guide ” which is a system of specific strategies and information that has allowed me to eliminate sciatica all together. The tab “RECOMMENDED READING has the details of that system. Additionally you can access that information by clicking on the image of the resource guide on the side bar on the right.

Take your time and digest the articles on this site. Sign up for the rss feed and as new information is posted on the site you will be alerted.  I hope my journey can give you the insight you need to assist you in becoming pain-free

Michael James. A former sciatica sufferer