5 STEP SCIATICA PAIN RELIEF

Sciatica Pain Relief-5 elements that might help

Various strategies have been assembled to treat sciatica pain. This article includes some of the dozen or so strategies that have been proven to impact sciatica pain.

The standard medical definition of the cause of sciatica nerve pain is both inflammation and pressure on the nerve root. Sciatica treatment is a combination of several elements that alleviate this condition. The good news is that most of the sciatica treatments are non-invasive and if applied on a regular basis can lead to elimination of sciatica pain. The only time that surgery is needed is usually where there is damage to the spinal column or spinal cord.

Traditionally sciatica treatment can consist of the some or all of the following elements:

1. TEMPORARY PAIN MANAGEMENT:

Many healthcare professional use painkillers that are non-steroid, anti-inflammatory muscle relaxers as a sciatica treatment. Some physicians will prescribe opiate-based painkillers for a short time in acute cases of sciatica pain but continued use is usually avoided because of the very addictive nature of these medications. Painkillers are not a long term solution when considering a sciatica treatment program.

2. EXERCISES:

Daily exercise that focuses on stretching and strengthening your back and leg muscles, which will relieve the pressure on the sciatica nerve. A more detailed description of exercises used for sciatica treatment are available on this website

3. POSTURE:

Correcting poor posture will actually alleviate some sciatica pain and back injuries. The reason to correct poor posture is because it puts additional stress on your discs, muscles, spine, soft tissue, ligaments, joints and nerves. The ideal posture is one that promotes a neutral spine. This means a spine consisting of three distinct curves: one at the base of the neck, a second in the middle of the back, and a third in the low back. There are three key areas you should focus on regarding posture.

Sitting posture: Your mother had it right-”sit up and don’t slouch”. You want to rest or position your lower back against the back of your chair. You can add a lumbar roll if you are going to sit for long periods of time. You can create on by rolling a towel into a roll that is about 6 inches in diameter. Don’t lean back or foreword too far. If you do you place excessive pressure on the lower back. Its easy to visualize how this can happen. The average weight of an adult humans head is around 16 pounds. Leaning too far forward or leaning back can place quite a strain on the lower back. Gravity telegraphs this strain down the spinal column and the result can be the ideal conditions to create sciatica pain. Don’t cross your legs while sitting for any length of time. It is best to place both feet on the floor. If it is possible, take frequent breaks to alleviate the pressure that develops from sitting too long.

Standing posture: The ideal posture when standing is with your feet a shoulder width apart. Don’t stand with your feet close together. Proper posture will create a balance and it distributes the weight of your frame evenly and will prevent further sciatica pain from developing. You can get a feeling for the ideal posture by standing with your back against the wall. Your shoulder and back should touch the wall with the heels of your feet about 5-6 inches from the wall. Your chin should be level. Your Ear, shoulder, hip, knees and ankles should align in a straight line when viewed from the side. You should maintain the arch in your lower back as part of the neutral spine position. Don’t allow your shoulders slump forward. Think about trying to move our shoulder blades backward and this will properly position your upper posture If you have to stand for any length of time you should shift your weight form one leg to the other from time to time. If possible elevate the resting leg on a stool to relieve pressure on your lower back.

Sleeping posture: Yes there is a proper posture when sleeping. A program for sciatica treatment has to include proper posture as a long term solution. The two sleeping positions that can maintain the neutral spine position are lying on your side or better yet on your back. A firm mattress is the ideal situation for good sleeping posture. If you sleep on your side use a pillow between you legs to maintain the neutral spine position. If you sleep on your back the use of more than one pillow is not recommended. The purpose of a pillow is to provide support for your neck and maintain the neutral spine position we discussed previously. Some people use a small towel roll placed on behind the lower back lumbar position to maintain the neutral spine position.

4. HYDRATION:

If you are not drinking the proper amount of water your sciatica treatment program is lacking a key element. The body’s hydration levels will directly effect its ability to flush toxins from your system. When considering a sciatica treatment program it is important to understand that sciatica pain is usually the direct result of localized inflammation. Inflammation creates toxins in the body and if they are not removed the result is increased pain. This cycle of pain can be reduced with proper hydration.

5. BODY CHEMISTRY:

No engine can run without ample fuel. Think of the vitamins and minerals the body needs to function properly as that fuel. Vitamin D and B12 are key elements for key sciatica nerve and muscle function. If you pay attention to the needs of your body you will find that the self-healing ability is enhanced.

In conclusion:

the best sciatica treatment over the long run is changing your lifestyle by adjusting some of your daily habits. By adopting this attitude it will crate a positive environment that can prevent or lessen sciatica pain and symptoms altogether. You have nothing to lose by trying this. The Sciatica Pain Relief Manual covers all of these aspects in greater detail.